What is Wellness?
Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being.
Remember that wellness is not the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.